hendersonhouseofcards

Healthy Living: Baba Ramdev Yoga Exercises for Flabby Arms

Baba Ramdev may be the closest thing to a rock star that yoga has. Several fan sites — like Yogagururamdev.com — rehash his upbringing in India, his early emersion in … Continue reading

January 29, 2013 · Leave a comment

Healthy Living: Vigorous Exercise When Sick

 Limit intense and vigorous training when you’re feeling under the weather, recommends the American Council on Exercise, since not giving your body enough time to rest and heal may leave … Continue reading

January 27, 2013 · Leave a comment

Healthy Living: Do Treadmills Tone the Stomach as Well as the Legs & Buttocks?

A treadmill does more than boost your cardiovascular health. It builds muscle mass in the muscles you use — like your legs, thighs and buttocks — but it also helps … Continue reading

January 9, 2013 · Leave a comment

Muscle memory

In the middle of Sun B this morning at my yoga class, and I see a text message come through on my phone. However fully present class I try to … Continue reading

January 29, 2012 · Leave a comment

I like to take up space, just because I can

Up all night, or, not all night, but feels like I’ve been up all night. Three hours of sleep. Don’t know what woke me up, or why I stayed up. … Continue reading

January 9, 2012 · Leave a comment

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